Her Course
An online journey to embody cycles of water, deepen water practices and relations, connect with a global community of Water Bearers, and amplify individual and collective water prayers.
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Her Wells: Serotonin Bliss & Digestion
A simple body practice of 'Constructive Rest Pose' and gentle somatic self-touch to support our Enteric Nervous System (Gut Brain), Vagus Nerve, Psoas and our Waters of Digestion metabolize and absorb what our body needs.
A simple body practice of 'Constructive Rest Pose' and gentle somatic self-touch to support our Enteric Nervous System (Gut Brain), Vagus Nerve, Psoas and our Waters of Digestion metabolize and absorb what our body needs.
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Self-Healing Digestive Waters
A simple practice to place healing energy from own hands into the Waters of own Digestive System and Enteric Nervous System for optimal vitality and function.
A simple practice to place healing energy from own hands into the Waters of own Digestive System and Enteric Nervous System for optimal vitality and function.
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Her Tributaries: Nervous System Balance
A simple practice to regulate the nervous system via rocking, humming and singing. Song 'Loosen' by Aly Halpert.
A simple practice to regulate the nervous system via rocking, humming and singing. Song 'Loosen' by Aly Halpert.
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Self-Healing Nervous System
A simple self-healing meditation for our nervous system and the waters that accompany the flow of our neurons and synaptic connections.
A simple self-healing meditation for our nervous system and the waters that accompany the flow of our neurons and synaptic connections.
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Her Deep Waters: Skeletal Movement
A movement practice to hydrate all the bones and joints of our skeletal system, and bring flow into our fascia, marrow and deep waters.
A movement practice to hydrate all the bones and joints of our skeletal system, and bring flow into our fascia, marrow and deep waters.
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Membership Plans
Enroll anytime throughout the year to access modules for self-paced learning with videos of body practices and self-healing specific to each month's focus. Membership includes bi-monthly group calls to integrate practices and content and connect in community. Calls dates are listed on homepage.